Start your day with a delicious smoothie packed with elderberry's immune-supporting benefits and antioxidant-rich berries.

Cooking Time: 10 min | Servings: 1 large serving | Difficulty: Easy

Ingredients:

• 2 tbsp Elderberry Syrup
• 1 cup frozen blueberries
• ½ cup frozen strawberries
• 1 small banana (or ½ for lower sugar)
• ¾ cup unsweetened yogurt (e.g., Whole milk, Greek, or coconut)
• 1 cup liquid (dairy milk, unsweetened almond milk, water, or coconut water)
• Optional functional upgrades (choose 1–2 max). Don’t overload!
  • 1 tsp grated fresh ginger
  • ⅛ tsp (or pinch) of cinnamon
  • A small handful of spinach

Method:

1. Add all ingredients to a blender.
2. Blend 30–45 seconds until thick and uniform.
3. Taste. If you prefer more sweetness, add a drizzle of honey.

Why This Recipe Works:

• Elderberry syrup contributes immune-supportive anthocyanins.
• Blueberries reinforce that with additional polyphenols.
• Yogurt provides protein + gut-supportive cultures to complement immune pathways.
• Banana improves mouthfeel and rounds out acidity without sugar.