A quick, healthy breakfast or snack featuring our Raw & Unfiltered Blueberry Blossom Honey drizzled over creamy plain yogurt layered with antioxidant rich blueberries and nuts.

Tip: Prepare the night before for easy grab-and-go breakfast.

Cooking Time: 5 min | Servings: 1 | Difficulty: Easy

Ingredients:

• 1 cup probiotic-rich yogurt (Plain whole milk, plain Greek, skyr, or a high-quality coconut yogurt with live cultures)
• 2 tbsp Raw & Unfiltered Blueberry Blossom Honey
• ¾ cup blueberries (fresh or thawed frozen)
• 1 tsp ground flaxseed
• A few crushed walnuts or almonds 
• 1 tsp lemon zest

Method:

1. Prepare the blueberries by rinsing and pat drying (if using fresh blueberries) or thawing slightly and keeping the juices (is using frozen blueberries)
2. Mix yogurt with 1 tbsp Raw & Unfiltered Blueberry Blossom Honey
3. In a glass or jar add yogurt mixture, blueberries, light drizzle of Raw & Unfiltered Blueberry Blossom Honey, sprinkle flax, repeat and finish with blueberries, lemon zest, and a tiny ribbon of Raw & Unfiltered Blueberry Blossom Honey.
4. Enjoy!

Why This Recipe Works:

• Yogurt provides live cultures that work as probiotics.
• Flaxseed and nuts provide prebiotic fibers your gut microbes use as fuel.·      
• Blueberries provide polyphenols that beneficial bacteria metabolize.
• Raw & Unfiltered Blueberry Blossom Honey provides oligosaccharides that can act as mild prebiotics.
• Lemon zest helps lift the flavor so the fiber additions do not make it heavy.